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All Diet Source.

Health Is Wealth, So Stay Fit And Strong

What We Do

Healthy Eating and Body Image.


Sexual Health.

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People are health conscious nowadays and by eating healthy food they can have their numbers extended. It is important to live a healthy lifestyle so that you can live a bit longer and be a part of your love ones lives a bit more. In order to become healthy you need to follow up the important things, such as steps and ideas that will ensure you a good life.

While vaping is now widely acknowledged by the medical professional as being a safer alternative to smoking regular cigarettes, there are still quite a lot of concerns among the public in general about whether it is a safe habit for those who, rather than making the switch from using tobacco products, are simply trying out vaping because they are curious about what it might be like.

One of the criticisms that has recently been levelled at vaping is that it holds appeal to those who were never smokers in the first place, and especially teens and young adults, thanks to the extensive variety of delicious e-juices that are on the market today which may encourage more people to try them out. Opponents of vaping say that these non-smokers are exposing themselves to unwarranted health risks and could potentially develop serious medical conditions as a result of taking up the habit.

Are Worries About Toxic Chemicals Unfounded?

Now, the public can feel more reassured as a new study carried out by researchers at the University of Catania has shown that young non-smokers have no reason to be concerned for their health if they start vaping.

The new research was carried out over a long period, involving 9 users of e-cigs who had never been smokers before and 12 non-vapers and non-smokers. The study took several years, over which vapor products were used, and then at the end of the trial period CT scans were carried out on all participants. The results were very positive, with no sign of any popcorn lung, lipoid pneumonia or lung damage in any of the vapers involved. This is very promising news, since experts have been expressing their concerns for some time about whether or not vaping can cause these medical problems.

The Public Debate Over Vaping And Health

The public debate has been raging on for some time now about whether vapour products are harmful, both to vapers themselves and to the public in general who may be exposed to them. Some researchers have claimed that e-liquids contain large amounts of toxic materials and harmful chemicals which can damage human health, and stories abound regularly in the media which seem to support this view. However, the research carried out by the University of Catania team offers a completely opposing viewpoint. Their evidence revealed no difference at all in the heart rate, lung function or blood pressure of any of the participants, whether non-smoking vapers or not.

While longer term research is still being advised by experts, the results of this study are extremely good news for those who support vaping, as well as for all users of vapour products, whether former smokers or not. The news that no serious medical problems could be detected in the participants even after an extended period of use will go a long way towards reassuring the public and will help to improve awareness of the benefits of vaping in the long term.

Philadelphia is a great place to visit both by day and by night, and whatever you enjoy doing, you’re sure to find something fun and exciting to do that suits your tastes. Whether you want to enjoy delicious food, drink and dance the night away, or do something completely different, there is plenty to keep you entertained in Philly.

Retro Gaming

Why not spend the night enjoying a game of bowing at Northern Liberties? Open until 2am, this bowling alley is a retro style location which also offers pool tables and an arcade. You can also enjoy private bowling upstairs with dining on offer.

Sample Some Cheesesteak

You can’t go to Philly and not sample the famous Philly Cheesesteak! Pat’s and Geno’s are two rival establishments which are literally opposite each other. Go to both to taste the differences.

Have A Laugh

Enjoy an evening of laughter by going to the late night comedy show at South Street’s Laff House. This venue has a rich heritage and holds around 5 shows each week with open mic nights on Wednesdays. You can go to the open mic night for free if you’re on a budget, however you do neeed to buy two food or drink items to gain entry.

Explore The Historical District

Once the sun goes down, Philadelphia’s Historic District is a great spot to wander and soak in the atmosphere. The many wonderful restaurants add a delightful aroma to the air, and you can indulge in a 5 star dining experience or simply grab and go.

Watch A Movie

University City Cinema is the best place to go if you’re keen to watch a late night movie – often they start after midnight. On the other hand, if you’re visiting in the summer, you can catch an outdoor movie for free at several spots in the Historic District.

Be A Kid Again

Head to Franklin Square and relive your lost youth by playing mini golf, riding the historic carousel and snacking on milkshakes and burgers at the eatery – who says you have to act your age?

Drink Through History

What better way to learn more about Philadelphia’s heritage while enjoying yourself on a colonial pub crawl. The Tippler’s Tour is a great way to find out about the past, with a guide in costume leading you around modern day and colonial drinking spots.

Independence After Hours

See Independence Hall after hours when you take a special evening tour. First, enjoy a delicious colonial-style meal at the City Tavern and then listen to the Founding Fathers when you head to Independence Hall and go behind the velvet rope.

Enjoy A Show

Philadelphia’s Historic District is home to several intimate theatres, including the Christ Church Neighborhood House, the Painted Bride Art Center and the Arden Theatre Company. With under 400 seats in each venue, there is no better spot to catch some of the most talented performers in the region in a unique environment.

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