The Advantages In Living In A Healthy Lifestyle

Health is what people think about in every day of their lives. People have so many things that they wanted to do that they have to make sure that their bodies are strong and sturdy by living healthier lives. People already know what would happen if you don’t maintain your health. Your body will break down from eating unhealthy things, germs and bacteria will soon invade into your bloodstream because your immune system is weak and can be easily bypass and safe guard that your body has. Your body will no longer be strong enough to fight them off before you succumbed to illness. To be sure that this won’t happen to you it is best to do the things that are healthy for you and your family.


Here are some of the advantages that you might find when having to live a healthy lifestyle.


Advantages when eating healthy food:


  • You will receive the right vitamins and minerals that will be digested by your body. Your body needed these vitamins to keep it moving and giving the necessary strength to fight off any diseases that you might have. With these vitamins, you might have prevented yourself from an early death.
  • Your body will eventually lose the fat that you gained. Another good advantage when taking a good and healthy meal is that you will find your body beginning to change. Your body is slowly losing any fat that you might have and in replace of that loss you’ve gained more strength.
  • Help decrease the chances of having heart diseases. Living a healthy lifestyle is a great advantage to you because you might prevent any unwanted illness that might develop into your body. That is right; you might even decrease the chance of developing a heart problem.
  • Minimize the chance of getting cancer. Another thing that you also consider when eating healthy food is that you might minimize the chance of developing cancer as well. This is very important. If you want to live longer, then you must find ways to avoid this type of problem, and the only way to do that is eating right.


Advantages when performing exercise.


  • Gives you muscle strength. This is one of the good advantages when having to perform exercise so that you can bring your body in good shape. Your muscles will become strong and firm. All that fat would be gone and in replace are weak muscles the only exercise will fix that problem for you.
  • Help improve your mental faculties. This is also a good improvement for your mental abilities. Your mind will eventually work and be active as you work out. This will give your brain muscles a reason to perform some exercise.
  • Release any unwanted stress in your body. Sometimes your body has a lot of pent up stress, and the best way to relieve them is to work those stresses off from you. This way you can relieve yourself some of the tension.
  • Minimize the depression. Lastly, and the most effective way it is to minimize the chance of depression is to do some good exercise. It can decrease the chance of you having depression; believe it or not, it does wonders to you a lot of people who have them.


In the end, as you can see the effects that it has on you and the rest of the people, living a healthy life can guarantee you a healthy lifestyle. You can avoid meeting death early but instead you can live a good life.

Even More Evidence That Vaping Has Less Cancer Risk Than Smoking

For those who needed more convincing, or even for those who just like a little extra reassurance, the news that a recent study has discovered that vaping using normal levels of power poses virtually none of the carcinogenic risks of breathing in tobacco smoke will be much appreciated.

The study, carried out at the University of St Andrews in Scotland, measured the carcinogenic potency of several vapor and tobacco products and then compared the risk contained in each. The result was that, although vaping products using very high power will produce high aldehyde levels, if e-cigarettes are used properly, the risk of developing cancer from vaping is under 1% that of being a tobacco smoker. In fact, the risk of developing cancer as a result of vaping appears to be as low as that of using nicotine patches or gum.

While some experts have been delighted at the published results of this study and have cited it as even more evidence to show that vaping is considerably less dangerous than smoking, unfortunately, some others have chosen to concentrate on other issues rather than cancer.

While most concerns regarding the smoking of tobacco cigarettes centers around their carcinogenic properties, Professor Stanton Glantz from The University of California – San Francisco seems to not care about the possibility of cancer at all, stating that two thirds of deaths as a result of tobacco exposure are actually due to other conditions such as pulmonary, metabolic and cardiovascular disease. He also points out that using e-cigs still puts vapers at risk of all of these conditions due to the ultrafine particles which they deliver.

While ultrafine particles do represent a cardiovascular risk, when they are delivered through smoking the particles are made from combustion materials and are solid. Conversely, the ultrafine particles in e-cigarette vapor are liquid and can be absorbed by the tissues of the lungs, esophagus and throat. As yet, there has been no evidence to demonstrate that these liquid particles are able to lodge inside the arteries or lungs, causing the same effect as the solid particles.

Luckily, numerous other experts disagree with his theory. Dr Konstantinos Farsalinos, for example, has stated that Glantz’s theory is unscientific as well as contrary to the available data. He has also pointed out that in fact more deaths could be prevented by reducing cancer and lung disease than could be prevented by reducing metabolic or cardiovascular disease.

This study is just part of the good news for vapers which has come their way over the last couple of months. With the news that the FDA has decided to have a rethink regarding their draconian vaping regulations and yet another study having been released to provide that vaping is helping former smokers to quit, this further piece of concrete evidence to prove that one of smoking’s greatest risks is virtually absent when vaping is yet another fantastic revelation. Hopefully, this is the beginning of more positive vaping news to come.