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Daily Calorie Intake

I have discovered a way to lose weight without any going through the terrible plateau period. It is truly amazing. This free diet plan tricks your metabolism into thinking you are not dieting.

In order for this Weight Loss Program to work you must follow the daily calorie intake as listed below. Each day your calories consumed are different... not two days back-to-back have the same calories. In order to speed up your metabolism during this entire weight loss program we must flip-flop your calories around. This Free Diet Plan will speed up your metabolism and keep your weight coming off consistently until you reach your goal weight.

 

Below are the Daily Calorie Intake recommendations for the All Diet Source Free Weight Loss Plan. If you scroll down you will notice 4 sections for Daily Calorie Intake. The sections are for Active Women, In-Active Women, Active Men, and In-Active Men. Scroll down to your appropriate category and locate the approximate weight you are right now. Once you have located your weight under the appropriate category the rest of that entire row has the calories you need to consume for everyday of the week. Under each Daily Calorie Intake Chart there is a link to print off the chart. You will need Adobe Reader on your computer to print off the Daily Calorie Intake Charts. If you do not have Adobe Reader on your computer you can download it for free here.

Daily Calorie Intake for Active Women

YOUR
WEIGHT
MON
CALORIES
TUE
CALORIES
WED
CALORIES
THURS
CALORIES
FRI
CALORIES
SAT
CALORIES
SUN
CALORIES
300 lbs.
2739
2939
2789
3339
2739
3089
2939
275 lbs.
2522
2722
2572
3122
2522
2872
2722
250 lbs.
2304
2504
2354
2904
2304
2654
2504
225 lbs.
2082
2282
2132
2682
2082
2432
2282
200 lbs.
1869
2069
1919
2469
1869
2219
2069
175 lbs.
1652
1852
1702
2252
1652
2002
1852
150 lbs.
1434
1634
1484
2034
1434
1784
1634
125 lbs.
1217
1417
1267
1817
1217
1567
1417
100 lbs.
999
1199
1049
1599
999
1349
1199
Print off Above Chart

 

Daily Calorie Intake for Inactive Women

YOUR
WEIGHT
MON
CALORIES
TUE
CALORIES
WED
CALORIES
THURS
CALORIES
FRI
CALORIES
SAT
CALORIES
SUN
CALORIES
300 lbs.
2395
2595
2445
2995
2395
2745
2595
275 lbs.
2200
2400
2250
2800
2200
2550
2400
250 lbs.
2004
2204
2054
2604
2004
2354
2204
225 lbs.
1808
2008
1858
2408
1808
2158
2008
200 lbs.
1612
1812
1662
2212
1612
1962
1812
175 lbs.
1417
1617
1467
2017
1417
1767
1617
150 lbs.
1221
1421
1271
1821
1221
1571
1421
125 lbs.
1025
1225
1075
1625
1025
1375
1225
100 lbs.
829
1029
879
1429
829
1179
1029
Print off Above Chart

Daily Calorie Intake for Active Men

YOUR
WEIGHT
MON
CALORIES
TUE
CALORIES
WED
CALORIES
THURS
CALORIES
FRI
CALORIES
SAT
CALORIES
SUN
CALORIES
325 lbs.
3949
4149
3999
4549
3949
4299
4149
300 lbs.
3659
3859
3709
4259
3659
4009
3859
275 lbs.
3369
3569
3419
3969
3369
3719
3569
250 lbs.
3079
3279
3129
3679
3079
3429
3279
225 lbs.
2789
2989
2839
3389
2789
3139
2989
200 lbs.
2499
2699
2549
3099
2499
2849
2699
175 lbs.
2209
2409
2259
2809
2209
2559
2409
150 lbs.
1919
2119
1969
2519
1919
2269
2119
125 lbs.
1629
1829
1679
2229
1629
1979
1829
Print off Above Chart

Daily Calorie Intake for Inactive Men

YOUR
WEIGHT
MON
CALORIES
TUE
CALORIES
WED
CALORIES
THURS
CALORIES
FRI
CALORIES
SAT
CALORIES
SUN
CALORIES
325 lbs.
3484
3684
3534
4084
3484
3834
3684
300 lbs.
3223
3423
3273
3823
3223
3573
3423
275 lbs.
2962
3162
3012
3562
2962
3312
3162
250 lbs.
2701
2901
2751
3301
2701
3051
2901
225 lbs.
2440
2640
2490
3040
2440
2790
2640
200 lbs.
2179
2379
2229
2779
2179
2529
2379
175 lbs.
1918
2118
1968
2518
1918
2268
2118
150 lbs.
1657
1857
1707
2257
1657
2007
1857
125 lbs.
1396
1596
1446
1996
1396
1746
1596
Print off Above Chart

 

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Remember, All Diet Source tools and charts provide general information only. They are not meant to replace professional advice. Always check with your Physician before starting any weight loss or exercise program.

 

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