Diet Source offers many weight loss tools and weight
loss calculators to help with you weight loss and
fitness goals. Weight Loss tools such as calculators
and charts can help you to meet your weight loss
goals much quicker. Below are the Weight Loss Tools
that All Diet Source offers you for free.
Body Mass Index ( BMI )
- Use this Body Mass Index ( BMI ) tool to easily
calculate your body mass index. Using this weight
loss tool you will be able to find out if you are
underweight, overweight or at an ideal weight.
Burning Chart - On this
page you will find a Printable Calorie Burning Chart.
On this calorie burning chart I have listed many activities
and the calories they burn per minute. You will find
common exercises, housework, yard work and hobbies
listed. Any type of activity whether big or small
will help you burn calories.
Burned Per Mile Calculator - This free
Running Calculator is a great way to see exactly how
many calories you burned during your run.
Helpful Weight Loss Tools
Food Journals - Recording your daily
calorie intake is one of the most effective tools
to lose weight. All Diet Source has Printable Food
Journals for free.
Exercise Journals - All Diet source has
free printable exercise journals for our viewers.
We have found that this is a very effective tool when
it comes to meeting your fitness goals.
All Diet Source tools and charts provide general
information only. They are not meant to replace
professional advice. Always check with your Physician
before starting any weight loss or exercise program.