Calculate
Body Mass Index
Body
Mass Index or BMI is one of the most accurate ways
to determine if you are overweight or at risk for
becoming overweight. The Body Mass Index ( BMI )
is an approximate measure of body fat that you are
carrying. The normal range for Body Mass Index (
BMI ) is between 19 and 25. The higher your Body
Mass Index ( BMI ) the more at risk you are for
Diabetes, Arthritis, Heart Disease, Cancers and
other Diseases.
BMI is below 18.5:
If you are an athlete this might be a desirable
weight for you. However, in many cases a BMI below
18.5 indicates that you are underweight and have
low body fat. You can increase your muscle mass
through exercise
and healthy eating.
BMI between 18.5 and 24.9:
This BMI range is desirable for most people. This
BMI range is associated with people that are healthy
and active. This BMI range has a low incidence of
serious illness. This is also the range that most
people strive as their fitness goal.
BMI between 25 and 29.9:
People in this BMI Range are said to be overweight.
People that fall in this BMI category has an increased
risk of serious illness. If you fall in this range
you should consider an exercise
program and a healthy
diet. A healthy diet and exercise program
should help you drop body fat. We offer a Free
Weight Loss Diet Program.
BMI 30 and Over:
People who fall in this BMI Range are said to be
obese. If you fall in this category it is suggested
you start and exercise and diet program. People
who fall in this BMI category have a very high associated
risk of disease. We offer a Free
Weight Loss Diet Program.
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Remember,
All Diet Source tools and charts provide general
information only. They are not meant to replace
professional advice. Always check with your Physician
before starting any weight loss or exercise program.
