notice a weight gain... probably around
3 to 5 pounds. Don't panic... this is normal.
This weight will be your high weight. Make
a note of your high weight.
2: Don't Go Above your High Weight.
you hit your high weight it is time to watch
your calorie intake. Go back to 1200 calories
until you reach your low weight again. It
will probably only take a couple of days
to reach your low weight again. Make sure
you do not drop to 1200 calories for longer
than 72 hours as you will slow down your
metabolism and maintenance will be more
difficult for you.
3: Go Back to Step 1 and Do it Again.
you are back to your low weight go back
to Step 1 and start eating normally again
until you reach your high weight again.
You will note everything on the All Diet
Maintenance Chart everyday,
so you know how you are doing. Remember
to weigh yourself every morning and note
it on the Weight
will notice at first that you might be going
through this whole process a handful of
times a month. But, shortly you will see
that your low calorie days get less and
less throughout the month. Over time you
might only have to do this whole process
one or twice a month. The reason for this
is your metabolism speeds up making your
maintenance very easy.