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Exercise Journals

If you are serious about losing weight then one of the most effective ways of losing weight and toning up is exercise. For exercise to make a difference with weight loss you need to work out a minimum of three (3) days a week. The exercise also needs to bring your heart rate up for a minimum of 20 minutes. Most people who saw a difference said they exercised at least 3 - 5 days a week for 30 minutes at a time. They also noted that they did cardiovascular exercises (exercises that raise heart rate such as: aerobics, kick boxing, speed walking, etc..) and toning / weight lifting (such as: free weights, weight machines, Yoga, Pilate's, etc..). You don't have to do both Cardiovascular and lifting / toning exercises all in one day. But, spread different exercises out throughout the week.
It is important to use an Exercise Journal when you are working out to see results. You should note the type of exercise and how much time you spent working out on a given day. When you use an Exercise Journal you will be able to see what is working or what is not working towards your goal. You will also be able to see where you need to work harder.

Exercise helps burn more calories. When you burn more calories you will lose weight at a quicker pace. Your body will become more tone and you will feel and be healthier. To find out how many calories you burned at a given exercise check out these Exercise Calorie Calculators.

Below is a free printable exercise journal. Print off this exercise journal and start recording your daily exercise. You will find that meeting your fitness goals will be much easier.


Print off Free Exercise Journal
Print off Above Exercise Journal


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Remember, All Diet Source tools and charts provide general information only. They are not meant to replace professional advice. Always check with your Physician before starting any weight loss or exercise program.


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