Your
weight is determined by how many calories
you consume per day minus the calories you
burn through activities. In order to lose
weight you would either need to eat less calories
or burn more calories through exercise and
fitness. Imagine how much faster it would
be to lose weight if you ate less calories
and exercised at least 3 times a week.
Below
you will find a Printable Calorie Burning
Chart. On this calorie burning chart I have
listed activities and the calories they burn
per minute. The activities are listed alphabetically.
You will find common exercises, housework,
yard work and hobbies listed. All you have
to do is find the activity that you did that
day and the calories the activity burns per
minute. Once you have this information simply
multiply the calories burned per minute times
the amount of time you doing that particular
activity.
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