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Calorie Burning Chart

Your weight is determined by how many calories you consume per day minus the calories you burn through activities. In order to lose weight you would either need to eat less calories or burn more calories through exercise and fitness. Imagine how much faster it would be to lose weight if you ate less calories and exercised at least 3 times a week.

Below you will find a Printable Calorie Burning Chart. On this calorie burning chart I have listed activities and the calories they burn per minute. The activities are listed alphabetically. You will find common exercises, housework, yard work and hobbies listed. All you have to do is find the activity that you did that day and the calories the activity burns per minute. Once you have this information simply multiply the calories burned per minute times the amount of time you doing that particular activity.

 

Example: Ice Skating for 30 minutes. Ice Skating burns 11 calories per minute. Take 11 x 30 and you get a total of 330 calories burned.

Calorie Burning Chart
Print off Above Calorie Burning Chart

Print off the above calorie burning chart and put it somewhere you will know where to find it when you need it... maybe the fridge. Make sure to log your calories burned onto your Exercise Journal. Logging your daily workouts onto an exercise journal will help you reach your fitness goals. Plus, when you log your activities and the calories burned onto an exercise journal you will know what fitness routines are working and what is not working.

Use this Calorie Burning Chart part of your All Diet Source Free Weight Loss Plan and I am sure you weight loss and fitness / exercise goals will be reached in no time.

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Remember, All Diet Source tools and charts provide general information only. They are not meant to replace professional advice. Always check with your Physician before starting any weight loss or exercise program.

 

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