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Body Exercises


Everybody has a specific body part that they would like to work on. And, most of us have many. In this section of All Diet Source I have listed many exercises and workouts for specific body parts. You can do these in addition to your normal exercises or in replace of them. Don't forget to log these body exercises in your Exercise Journal.


Check back shortly as I will be adding more body exercises. Thank you.

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Remember, All Diet Source tools and charts provide general information only. They are not meant to replace professional advice. Always check with your Physician before starting any weight loss or exercise program.


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