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Exercise Articles

If you have come to All Diet Source looking for Fitness and Exercise Articles you have come to the right place. On this page you will find tons of Fitness and Exercise Articles. I have found that people just starting an exercise regimen have many questions. Exercise articles can be a very helpful resource for those new to exercise and fitness. People who go into an exercise program with many unanswered questions and not knowing what to expect will quit exercising if they can find answers to their questions. Scroll through this list of Fitness and Exercise Articles to find the information you are looking for. Gain knowledge in exercise so you you can succeed in your diet and exercise plan.  

Best Exercise to do at Home - Exercising at home will be important for some people if the nearest gym is miles away or the cost is too high, even more so if any work or family commitment means they can't get to the gym. Home workouts may be the only option for some dieters and any workout is better than none...

Body Shaping Exercise - Butt and Thigh Toning and Exercising - Hints and Tips on Toning and firming your thighs and buttocks. With information on how to reduce your thighs and butt with exercise and low fat eating.

Breast Cancer & Exercise: Simple Lifestyle Changes Can Help Ward Off Breast Cancer - A new study just published in the journal Cancer may provide us with a simple way to significantly decrease our risk of a specific type of breast cancer.


Burn Body Fat Through Exercise - Studies have shown, however, that combining balanced, nutritious, moderate-calorie meals with regular exercise can lead to loss of body fat. By setting goals that are within reach, by exercising regularly, and by eating healthy, balanced meals, the Battle of the Bulge CAN be won! It won't happen overnight! However, changing one's lifestyle for a lifetime can produce lasting results!

Butt Exercise - If your butt is a problem area and you are looking to get your derriere in better shape, remember that you are not the only one. After all a well toned butt does add to your physical attractiveness. For simple butt exercises, look no further - Read up our informative guide on exercises to get your butt in better shape.

Consistency Is The Key! - Whether you're just beginning an exercise program or have been dragging your feet on your current one, remember this: CONSISTENCY IS THE KEY TO A SUCCESSFUL EXERCISE PROGRAM!


Core Strength and Good Posture - If you're following the trends in exercise and fitness, you've probably heard the phrase "core strength." Core strength refers to the muscles of your abs and back and their ability to support your spine and keep your body stable and balanced. Learn how to strengthen your core, reduce back pain and get strong abs.

Deciding What Exercise Equipment You Need - If you are not sure which cardiovascular machine you need or want to purchase then take a look at the following article. Hopefully this will assist you in making the right choice for your fat burning needs.

Does Aerobic exercise Make You Lose Muscle? - Yes, it's true. It's a scientifically proven fact that muscle proteins are broken down and used for energy during aerobic exercise. But don't worry, you are constantly breaking down and re building muscle tissue anyway. This process is called "protein turnover."...


Exercise: A Healthy Habit to Start and Keep - Talk to your doctor about how much exercise is right for you. A good goal for many people is to work up to exercising 4 to 6 times a week for 30 to 60 minutes at a time. Remember, though, that exercise has so many benefits that any amount is better than none.

Exercise - Better Results in Less Time - In an effort to balance all of the pieces of the pie we call life and, as they say, enjoy the ride, the following tips and tools employing sound exercise principles will help you Modern Mom’s turbo charge your workouts to get more results in less time.

EXERCISE AND ITS CALORIE BURNING POTENTIAL - All exercise burns calories for they involve movements and energy is required for every movement made. The calorie burning ability of each exercise depends on the speed and/or force at which the exercise is performed. This proves the calorie burning potential of an exercise can be increased depending on an individual's motivation for that movement. To explain this statement a little easier lets look at an example...

Exercise Tips for People With 'No Time' - This article will give you tips on how to fit exercise into your busy schedule, even if you have a sedentary lifestyle.

hip exercise - Rear-end remodeling - If you've been training your rear view for a while, chances are you started with leg machines, graduated to more multi-muscle exercises such as squats and lunges and maybe even moved on to high-velocity plyometric moves. But there's one machine move that you should revisit: the hip abductor...

How to design a circuit training session - Circuit training is an excellent way to simultaneously improve mobility, strength and stamina. The circuit training format utilizes a group of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a prescribed time period before moving on to the next exercise...


How to get Great Abs - Here are some tips for you guys (and girls) to achieve awesome Abs.

Interval Training for Weight Loss and Fitness - The theory behind interval training is this: By mixing bursts of high intensity work with low intensity periods of recovery, you're overloading both the aerobic and anaerobic systems at the same time, getting the benefits of both aspects of training simultaneously. You can realistically get a complete workout in thirty minutes with interval training.

Motivate Yourself for Success - Regardless of your motivation, we’ve rounded up 11 techniques that will help you maintain your enthusiasm even when the going gets tough. Read this exercise article for ways to fight workout burnout—and win.

Staying Fit In Cold Weather - Just because it's cold outside doesn't mean that we can't maintain control and keep our bodies lean and fit. After all, there are many sorts of exercise routines that can be done indoors. It's only a matter of finding at least one that is suitable for you and doing it.

Strengthening and toning: tone your legs - An amazing exercise article with five easy steps to tone your hips, thighs and bum in as little as 10 days.

Tips For Creating A Home-Based Work Out - Whether you're new to exercise, a fitness buff or getting back to it after time off, setting goals is a huge motivating factor - especially in an at-home workout environment, where isolation and distractions can play a role in whether you stick with your fitness routine. Once you begin to see and feel results, you'll become even more dedicated to your at-home fitness program.

Total Body Toning - The following exercise article is designed to work multiple muscle groups with each exercise. By working more of your major muscles with every move, you get two big benefits. One, you save tons of time because each exercise delivers more bang for your buck. Two, you develop more "functional" muscular fitness.

Truth About Training The Abdominal Muscles - The fact that millions of Americans desire a trim waist is what keeps the ab equipment industry booming. Unfortunately, many of the abdominal exercise gadgets on the market are ineffective and sometimes even unsafe. The advertisements for these products perpetuate misconceptions about what really works and what doesn't.

Vacation Workout - Just because you are planning to go away on vacation doesn't mean you have to take time off from exercise. Read this exercise article packed with great vacation workout ideas.

Walking - king of exercises - It seems that today very few people are getting enough exercise. Sitting all day in front of a computer or any of the many jobs that confine people to an office does not give the body enough of a work out. The only answer to this is to take up some form of extra activity to give your body this important workout. It has been found that walking is one of the best forms of exercise because it contributes so many benefits to the human body without risking injury or stressing it.

What's the Best Type of Exercise to Burn Calories? - Physical activity leads to immediate calorie expenditure during a particular workout, and also helps us to continue burning extra calories even when our fitness routine is over.

What is Circuit Training? - Circuit training is an interval-training technique that minimizes rest between sets and exercises. It can consist of only weight training or alternating intervals of weight training and brief, high-intensity cardiovascular exercise...

Which Exercise should I do First? - Personally if I’m trying to reduce fat stores I always perform anaerobic exercise before aerobics, in other words weights before a cardio workout. I believe this to be crucial if consuming an average to high carb intake...

Why Swimming is the Perfect Exercise for Seniors - Because swimming does not put the strain on connective tissues that running, aerobics and some weight-training regimens do, swimming is the kind of low-impact work out that is perfect for seniors seeking to regain or maintain their fitness.

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Remember, All Diet Source tools and charts provide general information only. They are not meant to replace professional advice. Always check with your Physician before starting any weight loss or exercise program.


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