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Diet Articles

I have compiled a long list of informative Diet Articles. I have found that Diets are much more successful when the Dieter is more informed. You will find tons of Diet Articles on this page to keep you informed and up to date on the latest weight loss information to help you succeed in your Diet.

10 Grocery Shopping Tips - Here are ten Grocery Shopping tips while you are on a diet that work wonders to help avoid temptation and keep you on track...

10 Tips To Reduce Fat In Your Diet - Read this Diet Article about great tips in reducing fat in your everyday diet.


Top 10 Ways to Control Portions - Learn how to size up servings and avoid overeating with the Top 10 Ways to Control Portions.

30 Days to Clearer Skin and a Thinner Body - Read the following diet article which promises clearer skin and a weight loss of 8-12 pounds in 30 days if followed fastidiously.

Alcoholic Beverages on a Low Carb Diet - Most of us imbibe an alcoholic beverage from time and time – and recent research is showing that unless we have a tendency towards abuse, a little can be a good thing. What’s the best way to handle alcohol when eating low carb?

After the New Year detox - Every now and again a word comes along and there's a stampede to get onto its bandwagon before it sails off into the sunset. Our culture readily adopts words which aptly describes the feelings of the moment. And right now, at this very moment, it seems like the whole world is on a Detox!

Are You Overweight? - Find out if you are overweight here. This is a great article to read to see if you need to begin a diet. Find out if your weight is in the danger zone.

Being on a Diet and Moody - Moodiness occurs when rapid changes in your blood sugar levels. As your blood sugar rises, you feel really good, and when it falls, you feel irritable and tired. Find out what to do to help you feel better.

Calorie-Slashing Tips - All of the following tips in this diet article reduce calories and/or saturated fat considerably!


Coffee drinks contribute considerable calories - A cup of black coffee has just10 calories, but an espresso drink laden with milk, flavoring and whipped cream can be almost a meal in itself.

Diet and Weight Loss During The Holiday - The holiday conspiracy is no longer just about pre-Halloween discount sales and holiday decorating that's up before Thanksgiving. If you are on a diet during the holidays, your diet and weight loss plans are going to be sabotaged. Here are some handy tips to bear in mind during the holidays.

Eat Fat, Get Thin? - Read this article about the Atkins Diet. Is it to good to be true? If you follow the Atkins diet, you will lose weight—but it could be dangerous beyond a few weeks. All fad diets get you to cut down on calories, usually by limiting the kinds of food you can eat, so of course you lose weight...

Eating Well When You Eat Out - Most people who are trying to eat nutritiously and maintain or lose weight will tell you one of the hardest times to be 'good' is when you eat out at restaurants. It's true - restaurants and fast food joints don't usually cater to health-conscious consumers. Here are some tips for making the most of these 'dangerous' mealtimes!

Effect of weight changes on bone mass in female adolescents - Article about how young girls who are trying to lose weight need to be encouraged to emphasize a healthy weight loss program along with optimal calcium intake and weight bearing exercises.

Energy Balance and Weight Control - In order to lose fat weight our body needs to be in a negative energy balance. Sounds simple but this doesn't mean a negative energy balance for a few days here and there it requires a consistent, gradual process. Imagine body fat stores as thousands of little dots all over a piece of paper only one dot at a time can be erased...

Fast Food Nutrition - Surprisingly, many fast food restaurants offer some relatively healthy choices today. The question is, can you resist their other fatty temptations (French fries and shakes)? Try to stick with broiled or grilled foods. Some examples of these include...

Fat cell numbers and losing weight - Many overweight people manage to lose weight yet still cannot manage to reduce their total fat percentage down to a level where the abdominal muscles can be clearly seen. Is it because our genes wont allow us to lose all the fat?...


Fat is an Important Part of Your Diet - Some people will mow the word 'fat' completely out of their diet and end up looking like Uncle Fester in the process. This article explains why fat is one of the essential ingredients to a healthy diet…

Fiber, the Fabric of Your Life - Fitness & Fiber - what a healthy combination! What is fiber? Why is it necessary to health and fitness? What foods are rich in fiber? The answers to all the questions and more!

Find a Diet Buddy - Enlisting the aid of friends, family and a good weight loss support group can boost your efforts and help you overcome setbacks that threaten to derail your weight loss program...

Get into the "Zone" with the Zone Diet - The Zone Diet is one of the five most popular diets that include the Mediterranean Diet, the Atkins Diet, the South Beach Diet, and the Mayo Clinic Diet. Developed by Barry Sears, a former researcher at MIT, the diet is based on maintaining insulin levels by striking a balance between carbs and proteins at each meal.

How to Become the Type of Dieter who Succeeds - It doesn't matter what type of dieter you have been in the past, you can be successful from now on, but you will need a change in approach. Find out how to succed in your diet and weight loss.

How to Keep your Weight Loss Resolutions - New Year resolutions often end up unattained and frustrate us at the end of the year. However, you can attain your resolutions IF you know how to go about setting them up correctly in the first place. Use these 7 tips to help you this year...

Is Low Carb Right For You? - It should not surprise anyone by now to hear that there is no one diet that will work for everyone. Although the term “low carb diets” encompasses a range of carbohydrate restriction, it still isn’t for everyone. Here are some things to keep in mind when deciding whether to try a controlled carb eating plan.

Lose Weight With Your Kids - Relax, Play with Your Kids & Lose Weight. You might have tried different types of exercises to lose weight. But did you ever think or analyze which exercise is the best suited for you?

Most New Year's Dieters Drop off by February - New Year's diet resolutions may start out with a lot of passion, but by early February the average dieter gives up and returns to old eating habits, according to a new survey..

Raw Food Diet - This diet article explains what the raw food diet is, and how you can start eating it.

Same weight but Fat Loss - If the weighing scales remain the same it doesn’t mean you’re not burning fat from stores....

Secret to Making Lasting Changes - Think you can't change? Many of us already know that we need to improve our state of well-being in order to extend our lives as we age. Making changes are traditionally difficult, but the good news is that it's never too late!

Skinny on the Mediterranean Diet - The Mediterranean Diet suggests that fat and carbohydrates are NOT the main culprit in obesity and heart disease, but rather the RIGHT fats and carbohydrates should be the basis for a healthy diet.

South Beach Diet - They may seem similar, but the South Beach diet is more than just a heart-friendly version of the Atkins diet. All the same, they have a lot in common.

Ten advanced fat loss tricks & tactics - In this article, you will learn ten more of the most hyper-effective fat burning tactics I’ve discovered from nearly 20 years in the bodybuilding game and 16 years in personal training and coaching.

Trendy South Beach Diet - Proponents of the South Beach diet claim you can lose weight and maintain weight loss without counting calories, weighing portions, or depriving yourself of hearty, satisfying foods. This is accomplished by cutting out empty, high-carbohydrate foods like sugars, potatoes, rice, and white bread. Each phase is designed to achieve a particular goal.

Weighing In On The South Beach Diet - Read this diet article taking apart The South Beach Diet. Does this Diet really work?

Weight Loss and Thyroid - Read this article about how your Thyroid could be slowing down your weight loss or worse... making you gain weight. Find out what you can and should do about this. Also find out the symptoms of Thyroid problems.

Weight Loss Magic - What is the magic formula for melting fat permanently? It starts with you!

Weight Loss Plans Lack Exercise - More than two-thirds of American adults are trying to lose weight or maintain their current weight, but their strategy for weight control is probably ineffective, according to a study published in the Journal of the American Medical Association...

What is Metabolism - Break it Down - Most folks know a small amount about metabolism. Some know all about it, some know only that it happens in our bodies, and others have only heard the word. For those of you out there who are interested in learning a bit more, here it is!

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Remember, All Diet Source tools and charts provide general information only. They are not meant to replace professional advice. Always check with your Physician before starting any weight loss or exercise program.


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