Top
10 Ways to Control Portions -
Learn how to size up servings and avoid overeating
with the Top 10 Ways to Control Portions.
30
Days to Clearer Skin and a Thinner Body
- Read the following diet article which promises
clearer skin and a weight loss of 8-12 pounds
in 30 days if followed fastidiously.
Alcoholic
Beverages on a Low Carb Diet
- Most of us imbibe an alcoholic beverage
from time and time – and recent research
is showing that unless we have a tendency
towards abuse, a little can be a good thing.
What’s the best way to handle alcohol
when eating low carb?
After
the New Year detox -
Every now and again a word comes along and
there's a stampede to get onto its bandwagon
before it sails off into the sunset. Our culture
readily adopts words which aptly describes
the feelings of the moment. And right now,
at this very moment, it seems like the whole
world is on a Detox!
Are
You Overweight? - Find out if
you are overweight here. This is a great article
to read to see if you need to begin a diet.
Find out if your weight is in the danger zone.
Being
on a Diet and Moody - Moodiness
occurs when rapid changes in your blood sugar
levels. As your blood sugar rises, you feel
really good, and when it falls, you feel irritable
and tired. Find out what to do to help you
feel better.
Calorie-Slashing
Tips - All of the following tips
in this diet article reduce calories and/or
saturated fat considerably!
Coffee
drinks contribute considerable calories
- A cup of black coffee has just10 calories,
but an espresso drink laden with milk, flavoring
and whipped cream can be almost a meal in
itself.
Diet
and Weight Loss During The Holiday
- The holiday conspiracy is no longer just
about pre-Halloween discount sales and holiday
decorating that's up before Thanksgiving.
If you are on a diet during the holidays,
your diet and weight loss plans are going
to be sabotaged. Here are some handy tips
to bear in mind during the holidays.
Eat
Fat, Get Thin? - Read this article
about the Atkins Diet. Is it to good to be
true? If you follow the Atkins diet, you will
lose weight—but it could be dangerous
beyond a few weeks. All fad diets get you
to cut down on calories, usually by limiting
the kinds of food you can eat, so of course
you lose weight...
Eating
Well When You Eat Out - Most
people who are trying to eat nutritiously
and maintain or lose weight will tell you
one of the hardest times to be 'good' is when
you eat out at restaurants. It's true - restaurants
and fast food joints don't usually cater to
health-conscious consumers. Here are some
tips for making the most of these 'dangerous'
mealtimes!
Effect
of weight changes on bone mass in female adolescents
- Article about how young girls who are trying
to lose weight need to be encouraged to emphasize
a healthy weight loss program along with optimal
calcium intake and weight bearing exercises.
Energy
Balance and Weight Control -
In order to lose fat weight our body needs
to be in a negative energy balance. Sounds
simple but this doesn't mean a negative energy
balance for a few days here and there it requires
a consistent, gradual process. Imagine body
fat stores as thousands of little dots all
over a piece of paper only one dot at a time
can be erased...
Fast
Food Nutrition - Surprisingly,
many fast food restaurants offer some relatively
healthy choices today. The question is, can
you resist their other fatty temptations (French
fries and shakes)? Try to stick with broiled
or grilled foods. Some examples of these include...
Fat
cell numbers and losing weight
- Many overweight people manage to lose weight
yet still cannot manage to reduce their total
fat percentage down to a level where the abdominal
muscles can be clearly seen. Is it because
our genes wont allow us to lose all the fat?...
Fat
is an Important Part of Your Diet
- Some people will mow the word 'fat' completely
out of their diet and end up looking like
Uncle Fester in the process. This article
explains why fat is one of the essential ingredients
to a healthy diet…
Fiber,
the Fabric of Your Life - Fitness
& Fiber - what a healthy combination!
What is fiber? Why is it necessary to health
and fitness? What foods are rich in fiber?
The answers to all the questions and more!
Find
a Diet Buddy - Enlisting the
aid of friends, family and a good weight loss
support group can boost your efforts and help
you overcome setbacks that threaten to derail
your weight loss program...
Get
into the "Zone" with the Zone Diet
- The Zone Diet is one of the five most popular
diets that include the Mediterranean Diet,
the Atkins Diet, the South Beach Diet, and
the Mayo Clinic Diet. Developed by Barry Sears,
a former researcher at MIT, the diet is based
on maintaining insulin levels by striking
a balance between carbs and proteins at each
meal.
How
to Become the Type of Dieter who Succeeds
- It doesn't matter what type of dieter you
have been in the past, you can be successful
from now on, but you will need a change in
approach. Find out how to succed in your diet
and weight loss.
How
to Keep your Weight Loss Resolutions
- New Year resolutions often end up unattained
and frustrate us at the end of the year. However,
you can attain your resolutions IF you know
how to go about setting them up correctly
in the first place. Use these 7 tips to help
you this year...
Is
Low Carb Right For You? - It
should not surprise anyone by now to hear
that there is no one diet that will work for
everyone. Although the term “low carb
diets” encompasses a range of carbohydrate
restriction, it still isn’t for everyone.
Here are some things to keep in mind when
deciding whether to try a controlled carb
eating plan.
Lose
Weight With Your Kids - Relax,
Play with Your Kids & Lose Weight. You
might have tried different types of exercises
to lose weight. But did you ever think or
analyze which exercise is the best suited
for you?
Most
New Year's Dieters Drop off by February
- New Year's diet resolutions may start out
with a lot of passion, but by early February
the average dieter gives up and returns to
old eating habits, according to a new survey..
Raw
Food Diet - This diet article
explains what the raw food diet is, and how
you can start eating it.
Same
weight but Fat Loss - If the
weighing scales remain the same it doesn’t
mean you’re not burning fat from stores....
Secret
to Making Lasting Changes - Think
you can't change? Many of us already know
that we need to improve our state of well-being
in order to extend our lives as we age. Making
changes are traditionally difficult, but the
good news is that it's never too late!
Skinny
on the Mediterranean Diet - The
Mediterranean Diet suggests that fat and carbohydrates
are NOT the main culprit in obesity and heart
disease, but rather the RIGHT fats and carbohydrates
should be the basis for a healthy diet.
South
Beach Diet - They may seem similar,
but the South Beach diet is more than just
a heart-friendly version of the Atkins diet.
All the same, they have a lot in common.
Ten
advanced fat loss tricks & tactics
- In this article, you will learn ten more
of the most hyper-effective fat burning tactics
I’ve discovered from nearly 20 years
in the bodybuilding game and 16 years in personal
training and coaching.
Trendy
South Beach Diet - Proponents
of the South Beach diet claim you can lose
weight and maintain weight loss without counting
calories, weighing portions, or depriving
yourself of hearty, satisfying foods. This
is accomplished by cutting out empty, high-carbohydrate
foods like sugars, potatoes, rice, and white
bread. Each phase is designed to achieve a
particular goal.
Weighing
In On The South Beach Diet -
Read this diet article taking apart The South
Beach Diet. Does this Diet really work?
Weight
Loss and Thyroid - Read this
article about how your Thyroid could be slowing
down your weight loss or worse... making you
gain weight. Find out what you can and should
do about this. Also find out the symptoms
of Thyroid problems.
Weight
Loss Magic - What is the magic
formula for melting fat permanently? It starts
with you!
Weight
Loss Plans Lack Exercise - More
than two-thirds of American adults are trying
to lose weight or maintain their current weight,
but their strategy for weight control is probably
ineffective, according to a study published
in the Journal of the American Medical Association...
What
is Metabolism - Break it Down
- Most folks know a small amount about metabolism.
Some know all about it, some know only that
it happens in our bodies, and others have
only heard the word. For those of you out
there who are interested in learning a bit
more, here it is!
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