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Weight Loss Advice

Some of you dieters might have a lot of questions about losing weight and dieting. On this web page I will offer weight loss advice for common weight loss questions.

Whether you are new to dieting or have been dieting for years and nothing seems to be working you will find your weight loss advice here.

If you don't find a weight loss question and answer you are looking for email me and I will answer your weight loss questions. And, with your permission, I might even post your weight loss question and weight loss advice on this page.

 

Weight Loss Question:
I have been dieting for years and nothing is working. I have cut my calories back as far as I can and the weight is not coming off. Do you know why?

Weight Loss Advice:
The reason why your weight loss is at a stand still is because you have slowed your metabolism way down because of your calorie restrictions. Your body thinks you are starving and your metabolism slows down to protect you from starving to death. Check out our Daily Calorie Intake page which will show you the best way to lose weight and to speed up your metabolism at the same time.

Weight Loss Question:
What Weight Loss Goals are Best?

Weight Loss Advice:
Knowing the best type of weight loss goals to aim for is crucial in maintaining your motivation to reduce weight...
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Weight Loss Question:
Is it true that I need to drink a lot of water to lose weight?

Weight Loss Advice:
If you eat right and exercise at the intensity, frequency and duration proper for you, but still can't get rid of a little paunch here and there, you're probably just not drinking enough water...
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Weight Loss Question:
I would like to lose weight, but I would like to know what is a healthy weight for me?

Weight Loss Advice:
The US National Heart Lung and Blood Institute use three criteria for assessing the health risks associated with obesity and overweight...
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Weight Loss Question:
How do I reduce weight gain when I'm going through Menopause?

Weight Loss Advice:
Menopause may affect a woman's body image and self-esteem. Taking steps to manage the symptoms of menopause can be a powerful antidote...
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Weight Loss Question:
Why must I do a Food Journal in order to lose weight?

Weight Loss Advice:
Dieters seem to ignore this effective part of weight loss. Maybe because the thought of writing down everything they eat seems like a lot of work. But, trust me, this part of dieting works otherwise no one would every suggest doing it. Read more on doing a Food Journal.

Weight Loss Question:
I am very concerned about my teenage daughter. She is obsessed about worrying about her weight. What is the best way to reduce her anxiety of her weight and body shape?

Weight Loss Advice:
When it comes to body weight and shape, teenagers are one of the most vulnerable groups. Studies show that many teens have a overpowering desire to look shapely and lean, but comparatively little knowledge of nutrition or health, and how these factors relate to weight and shape. As a result, they frequently resort to useless and/or harmful methods of weight reduction, methods that can significantly impact upon their health and weight in adulthood...
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Weight Loss Question:
I think my 8 year old son is overweight... should I put him on a diet?

Weight Loss Advice:
Children should never be placed on a restrictive diet to lose weight, unless a doctor supervises one for medical reasons. Limiting what children eat may be harmful to their health and interfere with their growth and development. There are other ways to help children with weight problems...
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Weight Loss Question:
I just started dieting, but i was wondering if Supplements will help with weight loss?

Weight Loss Advice:
While we may want to believe the hype, is there any scientific evidence to back it up? According to findings from a newly published analysis, the answer is a qualified no...
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Remember, All Diet Source tools and charts provide general information only. They are not meant to replace professional advice. Always check with your Physician before starting any weight loss or exercise program.

 

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