Exercise Advice at All Diet Source Exercise Advice Body Exercises Weight Loss Advice Exercise Plans Exercise Articles Printable Food Journals Diet Articles Daily Calorie Intake Weight Maintenance Free Weight Loss Plan
Diet Blog  

Featured Product

Subscribe to our Diet Blog

Enter your email address:

Delivered by FeedBurner

 

 

Exercise Advice

For many of you exercise and fitness can me completely new to you. For others you might have been exercising off and on throughout your life, but you might have concerns that your exercise correctly to get the most out of your fitness regimen.

In this exercise advice section of All Diet Source I will be offering exercise advice on the most common fitness questions. There will be common fitness questions as well as detailed fitness answers and advice.

If you don't see a fitness question and answer that you are looking for you can email me your fitness question and I will respond with my exercise advice. And, with your permission I might even post your fitness question and exercise advice on this web page.

 
Fitness Question:
I am new to exercise and fitness. I would like to firm and tone my body... what do you suggest?

Fitness Advice: You can plan your weekly exercise schedule in many different ways depending on your personal goals. Other factors that also play a part in how often you can make it to the gym or at what time are your family, your work schedule, your age and how fast your body recovers between workouts...
Read the rest of this advice

Fitness Question:
I am pretty fit, but after having three kids and tons of sit-ups I can't seem to get rid of my flabby belly. Any suggestions?

Fitness Advice:
My first thought is that you may have some separation of the long muscle that runs down the length of your abdomen. That condition is called "diastasis recti," and is very common after pregnancy...
Read the rest of this advice

Fitness Question:
What is the best way to get rid of the flab under my arms?

Fitness Advice:
Like most of the body, the underarm, or back of the arm, has two major aspects when dealing with the shape and tone. Here are a couple of exercises for the underarms you can do at home...
Read the rest of this advice

Fitness Question:
I work out and work out, but my butt is so big compared to the rest of my body? Can you give me specific butt exercises, please?!

Fitness Advice:
These exercises can help you look great in your favorite pair of jeans, and you don't even have to
do them at the gym!
Read the rest of this advice

 

Fitness Question:
Are there any exercises I can do to keep my breasts from sagging?

Fitness Advice:
By working the largest muscle in the chest, pectoralis major, you can help support the breasts and hold them up higher...
Read the rest of this advice

Fitness Question:
I will be going on vacation in three months. I want a great bikini body. What would you suggest?

Fitness Advice:
Let these works-for-everybody workout help you get your bikini-best body...
Read the rest of this advice

Jump to:

 


Remember, All Diet Source tools and charts provide general information only. They are not meant to replace professional advice. Always check with your Physician before starting any weight loss or exercise program.

 

Copyright © 2002 - 2013 All Diet Source

Links

Contact Us