Fitness
Advice: You can plan your weekly
exercise schedule in many different ways
depending on your personal goals. Other
factors that also play a part in how often
you can make it to the gym or at what time
are your family, your work schedule, your
age and how fast your body recovers between
workouts...
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Fitness
Question:
I am pretty fit, but after having
three kids and tons of sit-ups I can't seem
to get rid of my flabby belly. Any suggestions?
Fitness
Advice:
My first thought is that you may
have some separation of the long muscle
that runs down the length of your abdomen.
That condition is called "diastasis
recti," and is very common after pregnancy...
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Fitness
Question:
What
is the best way to get rid of the flab under
my arms?
Fitness
Advice:
Like most of the body, the underarm, or
back of the arm, has two major aspects when
dealing with the shape and tone. Here are
a couple of exercises for the underarms
you can do at home...
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Fitness
Question:
I work out and work out, but my butt is
so big compared to the rest of my body?
Can you give me specific butt exercises,
please?!
Fitness
Advice:
These exercises can help you look great
in your favorite pair of jeans, and you
don't even have to
do them at the gym!
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Fitness
Question:
Are there any exercises I can do to keep
my breasts from sagging?
Fitness
Advice:
By working the largest muscle in the chest,
pectoralis major, you can help support the
breasts and hold them up higher...
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Fitness
Question:
I will be going on vacation in three months.
I want a great bikini body. What would you
suggest?
Fitness
Advice:
Let these works-for-everybody workout
help you get your bikini-best body...
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